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Core Work - Intermediate
NO PROPS NECESSARY
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28m
This quick core workout connects you to your Abs from all sides. Your core should be strong 3 dimensionally. Intermediate level. No props.
Up Next in NO PROPS NECESSARY
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Intense Core Work - 25 Min
In this 25 minute work we focus on core strength. Get ready to move and sweat! Intermediate level.
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Hip Strength - 30 Min
This 30 min workout stretches your hips and turns on your butt muscles. A great workout on it's own or before your run or tennis match. No props needed.
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Breathe & Connect
Let's explore how it feels to open your lungs and move from a place of breath and connection. Find your power in movement from your breath.
