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Discover your Breath
NO PROPS NECESSARY
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13m
In this 10 minute class you will explore your breath, calm the nervous system and connect with your core.
Up Next in NO PROPS NECESSARY
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Rotations & Transitions
The Pilates work is about Control & Precision. In this class we open our backs and challenge our cores with the focus on rotation and transitions. Every move becomes part of the workout.
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10 Min Tone - Arms
Feel the burn in those arms with no props needed. Connect with your inner dancer as you move those arms from your core.
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Top 10 Classical Exercises
Focusing on the 10 fundamental Pilates mat exercises, you will explore and perfect the ins and outs of the movement.
