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Top 10 Classical Exercises
NO PROPS NECESSARY
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50m
Focusing on the 10 fundamental Pilates mat exercises, you will explore and perfect the ins and outs of the movement.
Up Next in NO PROPS NECESSARY
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All things Hip Mobility
Hip mobility is essential to a healthy back & strong functional movement. This workout will not only mobilize your hips but strengthen your glutes in all directions. Intermediate level.
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Reformer Mat & Pelvic Floor Connection
Starting slowly with a gentle pelvic floor workout we move into a challenging Reformer Mat. Here is your chance to explore exercises we normally do on the reformer translated to the mat. Intermediate level.
