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10 Min Tone - Abs
NO PROPS NECESSARY
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10m
Enjoy this quick burst of hard core ABS to feel your core on fire.
Up Next in NO PROPS NECESSARY
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10 min Tone - Classical Mat
Fitting all of your favorite Classical Pilates exercises into 10 minutes is the perfect workout at anytime of the day.
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Discover your Breath
In this 10 minute class you will explore your breath, calm the nervous system and connect with your core.
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Rotations & Transitions
The Pilates work is about Control & Precision. In this class we open our backs and challenge our cores with the focus on rotation and transitions. Every move becomes part of the workout.
