In Part 1 of this series this class works on increasing core stabilization to support and minimize low back pain as well as creating mobility in the hips. There should be no pain in your back as you move. If you feel discomfort stop. As always consult with your doctor about the correct protocol f...

This post natal workout is designed for all new mothers. This is the perfect if you are just starting to reconnect to your core after labor or if you have never had the time to retrain your core muscles even a couple of years later. Take the time to breathe and re-establish how your core functions.

This workout gives you aa variety of tools to help mobilize and strengthen your feet. The connect of our feet to the earth is essential to maintain healthy bodies.

For this Part 1 workout we will focus on creating a gentle range of motion in your neck and mid-back as well as identifying and connecting to your core muscles. We need the deep core support to help reduce neck pain.