Live stream preview
Classic Series #1 - Open your Neck & Shoulders
NO PROPS NECESSARY
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16m
Use this workout to release tension in your neck and shoulders. No props needed.
Up Next in NO PROPS NECESSARY
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Classic Series #4 - AB Blast
This workout is for you if you want to burn out those CORE muscles in 10 min!
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Classic Series #5 - Classical Mat
In under 15 minutes we heat the body up using the Classical Pilates Method.
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Classical Mat - 17 Min
Move with breath & flow through the Classical Pilates mat order. No props needed.
