Live stream preview
Flow Mat Class - Magic Circle optional
Magic Circle
•
48m
In this 45 min Flow Class find your core with the Magical Circle. If you don't have one no problem - this intermediate workout can be done without a prop.
Up Next in Magic Circle
-
Magic Circle Magic in 20 Min
Briana's favorite prop is the Magic Circle! So get ready for a quick, intense 20 min workout feeling how the ring helps you connect to your deep core muscles.
-
Magic Circle - Release your neck
Briana loves the Magic Circle! Add the ring in this workout to increase your deep core connection, release neck tension and support your pushup.
-
Magic Circle Power
The Magic Circle helps you find the power of your center with this quick moving mat class. From beginning to end the Magic Circle will challenge your inner thighs, back muscles and deep core.
