Gentle & Grounding
FUNDAMENTALS
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26m
This 25 min class is a perfect way to start or finish your day by grounding your body through gentle Pilates exercises. Use your breath to guide you into these stretches.
Up Next in FUNDAMENTALS
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Rehab Series - Low Back - Part 1
In Part 1 of this series this class works on increasing core stabilization to support and minimize low back pain as well as creating mobility in the hips. There should be no pain in your back as you move. If you feel discomfort stop. As always consult with your doctor about the correct protocol f...
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Breathe & Connect
Let's explore how it feels to open your lungs and move from a place of breath and connection. Find your power in movement from your breath.
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Golf Game Warmup (or any sport!)
Use this workout to warmup and activate your muscles before you play golf, tennis or any sport you love. Specifically focusing on rotation to open the back and release tension pre - game.
