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Breathe & Connect

FUNDAMENTALS • 25m

Let's explore how it feels to open your lungs and move from a place of breath and connection. Find your power in movement from your breath.

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  • Golf Game Warmup (or any sport!)
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    Golf Game Warmup (or any sport!)

    Golf Game Warmup (or any sport!)

    Use this workout to warmup and activate your muscles before you play golf, tennis or any sport you love. Specifically focusing on rotation to open the back and release tension pre - game.

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