Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

10 Min Foam Roller Release

FUNDAMENTALS • 10m

Up Next in FUNDAMENTALS

  • Beginning Mat Flow

    Return to the basics to better build your muscles from the inside out. This 30 min workout focuses on the beginning mat series with modifications for each exercise. This is perfect for you if you are new to Pilates.

  • Fundamental Pilates

    This beginning level workout is perfect for people new to Pilates. The class focuses on your fundamental Pilates concepts and exercises that are essential as you deepen your Pilates practice.

  • 10 Min Foam Roller Love

    This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.