Live stream preview
10 Min Foam Roller Love
FUNDAMENTALS
•
11m
This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.
Up Next in FUNDAMENTALS
-
Post Natal #1
This post natal workout is designed for all new mothers. This is the perfect if you are just starting to reconnect to your core after labor or if you have never had the time to retrain your core muscles even a couple of years later. Take the time to breathe and re-establish how your core functions.
-
Find your Core
Discover what it means to engage your core with this fundamental workout. Learn how to build core strength from the inside out. Perfect for beginners.
-
Discover your Breath
In this 10 minute class you will explore your breath, calm the nervous system and connect with your core.