Up Next in DECEMBER WORKOUTS

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  40:23

  40 Min Intermediate Pilates Flow

  40 Min Intermediate Pilates Flow

  This will be an up tempo mat workout, where we'll be moving quicker and require our breath to support us through the movements. No equipment needed

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  08:57

  10 Min Tone - Arms

  10 Min Tone - Arms

  Feel the burn in those arms with no props needed. Connect with your inner dancer as you move those arms from your core.

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  20:28

  All the bands - 20 Min

  All the bands - 20 Min

  This class uses both your long and circular theraband to access your shoulders and hips at a deeper level.