Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

40 Min Intermediate Pilates Flow

DECEMBER WORKOUTS • 40m

This will be an up tempo mat workout, where we'll be moving quicker and require our breath to support us through the movements. No equipment needed

Up Next in DECEMBER WORKOUTS

  • 10 Min Tone - Arms
    08:57
    10 Min Tone - Arms

    10 Min Tone - Arms

    Feel the burn in those arms with no props needed. Connect with your inner dancer as you move those arms from your core.

  • All the bands - 20 Min
    20:28
    All the bands - 20 Min

    All the bands - 20 Min

    This class uses both your long and circular theraband to access your shoulders and hips at a deeper level.

×