This quick core workout connects you to your Abs from all sides. Your core should be strong 3 dimensionally. Intermediate level. No props.

Using your ottoman or stool this is the perfect workout if you want to stay upright and work your core and legs. You will find the challenge of engaging your core from a seated functional position. Working from a seated position may be the right choice for you if you are dealing with knee or neck...

For this Part 1 workout we will focus on creating a gentle range of motion in your neck and mid-back as well as identifying and connecting to your core muscles. We need the deep core support to help reduce neck pain.