This 20 min foam roller workout is a perfect accompaniment for any other activity such as lifting weights or running. Or this can be done on its own to open your body and release tension after sitting at your computer all day.

Enjoy this 20 min workout where the focus is on the Pilates exercises that rotate the spine. Moving at a quick pace notice how the breath increases when your back can spiral.

In Part 1 of this series this class works on increasing core stabilization to support and minimize low back pain as well as creating mobility in the hips. There should be no pain in your back as you move. If you feel discomfort stop. As always consult with your doctor about the correct protocol f...

This quick core workout connects you to your Abs from all sides. Your core should be strong 3 dimensionally. Intermediate level. No props.

Using your ottoman or stool this is the perfect workout if you want to stay upright and work your core and legs. You will find the challenge of engaging your core from a seated functional position. Working from a seated position may be the right choice for you if you are dealing with knee or neck...

For this Part 1 workout we will focus on creating a gentle range of motion in your neck and mid-back as well as identifying and connecting to your core muscles. We need the deep core support to help reduce neck pain.