By using the theraband we focus on extending and lengthening through our arms and back. The theraband intensifies the arm workout and adds a layer of challenge to each your Pilates mat exercises.

Strong glutes and hips are essential to move through the world. Let's get off the mat and strengthen with a variety of standing exercises. Pilates Circle and Circular Theraband optional.

Discover how your shoulders can move within your body while strengthening the back and arms in all directions. This intermediate workout takes you through the entire mat work while focusing on your shoulder placement. Arm weights & Theraband optional.

Everyone loves this workout! Add the Theraband to intensify your Pilates mat.

This workout focuses on the outer hips and butt muscles with the help of the Theraband.