Grab your magic circle for this quick 16min neck, and upper back/shoulder release

This quick ab series incorporates the Magic Circle to intensify your deep core connection! If you are looking for a challenge this class is for you. Add this workout onto any other class you are all ready taking.

Briana's favorite prop is the Magic Circle! So get ready for a quick, intense 20 min workout feeling how the ring helps you connect to your deep core muscles.