Up Next in Misc Props

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  21:13

  Let's Glide

  Let's Glide

  This standing workout is all about balance and instability. The glider is a great way to add a challenge to your legs and butt.

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  21:12

  Rehab Series - Foot Pain Part 1

  Rehab Series - Foot Pain Part 1

  This workout gives you aa variety of tools to help mobilize and strengthen your feet. The connect of our feet to the earth is essential to maintain healthy bodies.

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  36:10

  Ottoman Workout - Let's stay vertical!

  Ottoman Workout - Let's stay vertical!

  Using your ottoman or stool this is the perfect workout if you want to stay upright and work your core and legs. You will find the challenge of engaging your core from a seated functional position. Working from a seated position may be the right choice for you if you are dealing with knee or neck...