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Lower Body Foam Roller Release - 10 Min
MAY WORKOUTS
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8m 18s
Grab your foam roller for this quick 10min lower body release
Up Next in MAY WORKOUTS
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Strengthen Inner Thighs & Hips
Warming up with the Foam Roller opens the hips and then the class continues to build with hip and inner thigh strengthening exercises. Intermediate.
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Foam Roller - Open those Legs
This 20 Min foam roller is all about the legs. Use this workout to help release tight and tired legs or as the perfect warmup before your run or hike.
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Reformer-Inspired Foam Roller - 20 Min
Grab your foam roller for this reformer-inspired workout
