This slower-paced class is all about creating space in the body through mobility, stretching, and intentional movement. Perfect for days when you want to move gently, warm up your body, or support recovery while still feeling connected and strong.

Grab a towel and move through a gentle 10-minute upper body mobility class designed to support your shoulders, chest, and posture. This class is simple, accessible, and perfect when you want to release tension without doing a full workout.